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WebVitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxal (B 6), cobalamin (B 12), biotin, and folate/folic acid.A number of minerals are essential for health: … WebSep 7, 2024 · A calcium supplement can help. "Calcium serves many purposes in the body, but is essential for strong bones," says Kouri. Getting adequate Vitamin D along with calcium is important, because D enables calcium absorption. The Rx: The recommended daily amount of calcium is 1,000 mg for adults up to age 50. shunterry anderson
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WebMar 24, 2024 · Possible Side Effects. Consuming apple cider vinegar can lead to negative side effects, including indigestion, throat irritation and low potassium. These effects most likely occur because of the ... WebMay 4, 2024 · This method produces an oil with more health benefits. “Cold pressing retains the antioxidants that can be damaged by heating.”. Both flaxseed and flaxseed oil contain omega-3 fats. These are ... WebNov 16, 2024 · 8 /9. Artichoke leaf extract may relieve symptoms of indigestion. When used daily, the extract seems to lessen nausea, vomiting, gas, and abdominal pain. It also might help treat IBS and reduce ... the out of sync child pdf free download