WebOct 30, 2024 · There is no set amount of potassium and phosphorus in popcorn as it depends on how the popcorn is prepared. For example, if the popcorn is air-popped, it will … WebJun 17, 2024 · This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn ( 5 ): Vitamin B1 (Thiamin): 7% of the RDI. Vitamin B3 (Niacin): 12% of the RDI. …
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WebFeb 24, 2024 · Microwave to popcorn, carefully open the bag to avoid the steam, and pour into a serving bowl. How Long to Microwave Popcorn . If you microwave it on full power, the popcorn should be fully popped within about 2 ½ to 3 minutes. You'll know the popcorn is finished cooking when there's about a two-second gap between pops. WebIt contains minerals such as phosphorus, potassium, sodium, and traces of zinc, calcium, manganese, and selenium. Nutritional Contents of Plain White Air-Fried Popcorn Let’s take a deeper look at the plain white air popped … how to sow marigold seeds uk
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