Seaway six pack

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August undefined, 2024

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"Web27 May 2024 · Weeks 1-4: 3 sets of 12 reps, rest 30-45 seconds. For the final movement, aim for 3 sets of 15-20 reps. Stop the first 2 sets of all exercises a rep or two shy of failure, … " - Seaway six pack

Seaway six pack

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